Round about 2008, news about Power Pro Sport Nutrition hit my gym in south London. Suddenly everyone was talking about it: how this stuff was better than anything else anyone had tried; that it gave you this incredible focus, determination and limitless energy.
It wasn't just that people were talking about it like it was this god-given miracle; you could see the results --- no scam. People who had come to the gym to stand around chatting were suddenly on fire. They became fiends. They'd be lifting weights 30% heavier than they ever had before, for rep after rep. They'd work out for hours then run around the gym looking for more things to lift. They wouldn't want to go home.
Obviously I was curious: I was 19; I was stupid. I bought a pot of the stuff from someone at the gym. I'd never taken a pre-workout supplement before but had only just got into intense cardio so was a sponge for anyone who wanted to give me advice. If the pros said this would transform my training, that was good enough for me.
I remember the first time I tried it. I took a single scoop on an empty stomach about 40 minutes before my workout, and about 30 minutes later felt totally pumped. My hands were tingling, then my head and then my whole body.
The focus was amazing. I literally had tunnel vision. The energy was mad. I'd never pushed myself that hard in the gym. I could do anything and my muscles never felt like they would tear. I didn't feel any burning; just that I could lift whatever I wanted.
I was sold on it. I began using it almost every time I worked out – giving myself a day or two off every so often. Some people said the results got less for them over time but that never happened with me.
Other people complained of itching – sometimes so badly that it felt like ants were crawling over their body – migraines and weird burnouts, where they'd suddenly crash in the middle of training and be almost unable to move, they'd be so lethargic. That didn't happen to me because I took just the right doasage.
I didn't have any of that. It was amazing. I felt so pure and positive. I'd stay in the gym for hours with this laser-like focus. I learnt not to take Power Pro Sport Nutrition less than 10 hours before I wanted to sleep. There was no point: sleep would be impossible.
I'd been taking Power Pro Sport Nutrition for around five months by this time and the chat around the gym was becoming more critical. The most intelligent people were doing their own research into the ingredients and deciding it wass indeed safe as they'd all thought.
I wasn't at all surprised that Power Pro Sport Nutrition was reviewed as the most awesome pre-workout to date.
Thursday, November 20, 2014
Lean Bulking on Nutratosterone Testo Booster
Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, as everyone knows, drug-free bodybuilders have to get fat to put on muscle with Nutratosterone Testosterone Booster, right? Wrong!
The truth is that packing on fat can actually be counterproductive to your long-term progress. Assuming your end goal is a big, lean, aesthetic physique, then that fat is going to have to come off eventually. So why waste time and energy putting it on in the first place? The more fat you have, the longer you'll have to diet.
Extended cutting periods increase the chance that you'll lose some of that hard-earned muscle. Dirty bulking may seem like a dietary joyride in the short term, but you'll be kicking yourself later if things get out of hand.
So, how do you stay lean while getting big? It's not rocket science, but it certainly takes more thought, planning, and daily effort than an eat-everything-in-sight plan would.
DOING THE MUSCLE MATH
MUSCLE GAIN DOESN'T HAVE TO COME COUPLED WITH A BELLY.
You can't avoid fat gain entirely. Adding purely lean tissue is all but impossible—but here's a little math that can help you understand why.
Imagine you began training at 150 pounds with 15 percent body fat. If you gained 25 pounds of purely lean mass, you'd be sitting at 175 pounds with about 13 percent body fat. If you gained another 25 lean pounds, you'd be 200 pounds at 11 percent.
Over time, that kind of dramatic transformation is possible, but you can't do it all in one fell swoop. Nobody gains solely muscle; there's also always some fat, even a tiny amount. The question is how much.
Imagine you gained 22 pounds of muscle and 3 pounds of fat from the same starting point. That would put you at 175 pounds with about 14.5 percent body fat. Even if you gained some fat, you'd still be slightly leaner than you were before.
Depending on your goals and genetics, you may have to gain a higher proportion of fat than my example, but the point still stands: You can stay relatively lean because proportionally, you're adding more muscle than fat. Muscle gain doesn't have to come coupled with a belly.
START OUT RIGHT
One of the most important aspects of a clean bulk is a lean starting point. Since you're inevitably going to see at least some fat gain, you need to be lean enough from the get-go to have some wiggle room. If you're not already comfortable taking off your shirt in public, you shouldn't be trying to gain weight! Plus, if you start out fat, you won't be bulking long before you need to switch gears and diet.
A high level of body fat may actually hinder muscular gains and lead to further fat gains! Large fat deposits send hormonal signals that mess with your body's nutrient partitioning, making it more likely that any given caloric load will be stored as fat. When you're lean, however, you've got a revved-up metabolism and a body that wants to build muscle, not store fat.
TIME YOUR CARB INTAKE
Apologies to protein, but carbs may be the most anabolic nutrient you can consume; they will easily cause muscle growth with Nutratosterone Testosterone Booster tissue and fat cells alike. Therefore, the key to lean gains is manipulating your carbohydrate intake for maximum benefit. The best way is to figure out how many carbs you need to fuel your workout and promote muscle growth.
FOLLOW YOUR TRAINING SESSION WITH A GLUCOSE-LADEN POST-WORKOUT SHAKE, AND EAT THE REMAINDER OF YOUR CARBS DURING YOUR FIRST SOLID POST-WORKOUT MEAL.
Consume about half of those quality carbs in your pre-workout meal. Follow your training session with a glucose-laden post-workout shake, and eat the remainder of your carbs during your first solid post-workout meal.
What about breakfast? Most people don't need to eat carbs in the morning, unless breakfast is also their pre-workout meal. By limiting your carbs to the pre-, intra-, and post-workout periods, you keep your insulin low the rest of the day. Low insulin levels usually mean that you'll be less likely to store fat and more likely to burn a little body fat during the day.
So, unless you're super-skinny and struggling to consume enough calories, most of your meals should come in the form of protein and fats.
KEEP TRACK OF MACROS
Each of us has an ideal mass-building macronutrient profile. So I can't make a blanket recommendation for the amounts of carbs, fats, and protein you need. I do believe everyone needs to track what they eat. If you want to gain muscle with Nutratosterone Testosterone Booster with minimal body fat, maintain a moderate caloric surplus. What's more, make sure that surplus comes from the right nutrients. An extra 100 grams of carbs or fats affects your body much differently from 100 extra grams of protein.
Plenty of free digital programs track proteins, fats, carbs, and calories. This extra effort will pay off big time, especially when you need to make adjustments down the road. When you know how much you eat each day, gaining or losing weight becomes a simple matter of math.
Don't fall for the current "if it fits your macros" craze, either. Sure it's OK to swap out white rice for sweet potatoes or whole-wheat bread for oatmeal, but don't think you can eat candy and ice cream every day so long as they fit into your carb count.
Weight gain and loss are a lot more complex than "calories in, calories out." Junk food has hormonal influences on your body and will not help you reach achieve optimal results from your hard efforts.
SLOW AND STEADY
Allow numbers be your guide. Aim to gain 2-3 pounds per month; anything more is likely to be nothing but fat. More important than the weight gain, though, is what you do in the gym.
Muscular gains should go hand-in-hand with increased strength. If you're gaining body weight but not hitting PRs, you're just getting fatter!
If you start out lean and spend at least a year slowly gaining lean mass, you'll be amazed with your results!
The truth is that packing on fat can actually be counterproductive to your long-term progress. Assuming your end goal is a big, lean, aesthetic physique, then that fat is going to have to come off eventually. So why waste time and energy putting it on in the first place? The more fat you have, the longer you'll have to diet.
Extended cutting periods increase the chance that you'll lose some of that hard-earned muscle. Dirty bulking may seem like a dietary joyride in the short term, but you'll be kicking yourself later if things get out of hand.
So, how do you stay lean while getting big? It's not rocket science, but it certainly takes more thought, planning, and daily effort than an eat-everything-in-sight plan would.
DOING THE MUSCLE MATH
MUSCLE GAIN DOESN'T HAVE TO COME COUPLED WITH A BELLY.
You can't avoid fat gain entirely. Adding purely lean tissue is all but impossible—but here's a little math that can help you understand why.
Imagine you began training at 150 pounds with 15 percent body fat. If you gained 25 pounds of purely lean mass, you'd be sitting at 175 pounds with about 13 percent body fat. If you gained another 25 lean pounds, you'd be 200 pounds at 11 percent.
Over time, that kind of dramatic transformation is possible, but you can't do it all in one fell swoop. Nobody gains solely muscle; there's also always some fat, even a tiny amount. The question is how much.
Imagine you gained 22 pounds of muscle and 3 pounds of fat from the same starting point. That would put you at 175 pounds with about 14.5 percent body fat. Even if you gained some fat, you'd still be slightly leaner than you were before.
Depending on your goals and genetics, you may have to gain a higher proportion of fat than my example, but the point still stands: You can stay relatively lean because proportionally, you're adding more muscle than fat. Muscle gain doesn't have to come coupled with a belly.
START OUT RIGHT
One of the most important aspects of a clean bulk is a lean starting point. Since you're inevitably going to see at least some fat gain, you need to be lean enough from the get-go to have some wiggle room. If you're not already comfortable taking off your shirt in public, you shouldn't be trying to gain weight! Plus, if you start out fat, you won't be bulking long before you need to switch gears and diet.
A high level of body fat may actually hinder muscular gains and lead to further fat gains! Large fat deposits send hormonal signals that mess with your body's nutrient partitioning, making it more likely that any given caloric load will be stored as fat. When you're lean, however, you've got a revved-up metabolism and a body that wants to build muscle, not store fat.
TIME YOUR CARB INTAKE
Apologies to protein, but carbs may be the most anabolic nutrient you can consume; they will easily cause muscle growth with Nutratosterone Testosterone Booster tissue and fat cells alike. Therefore, the key to lean gains is manipulating your carbohydrate intake for maximum benefit. The best way is to figure out how many carbs you need to fuel your workout and promote muscle growth.
FOLLOW YOUR TRAINING SESSION WITH A GLUCOSE-LADEN POST-WORKOUT SHAKE, AND EAT THE REMAINDER OF YOUR CARBS DURING YOUR FIRST SOLID POST-WORKOUT MEAL.
Consume about half of those quality carbs in your pre-workout meal. Follow your training session with a glucose-laden post-workout shake, and eat the remainder of your carbs during your first solid post-workout meal.
What about breakfast? Most people don't need to eat carbs in the morning, unless breakfast is also their pre-workout meal. By limiting your carbs to the pre-, intra-, and post-workout periods, you keep your insulin low the rest of the day. Low insulin levels usually mean that you'll be less likely to store fat and more likely to burn a little body fat during the day.
So, unless you're super-skinny and struggling to consume enough calories, most of your meals should come in the form of protein and fats.
KEEP TRACK OF MACROS
Each of us has an ideal mass-building macronutrient profile. So I can't make a blanket recommendation for the amounts of carbs, fats, and protein you need. I do believe everyone needs to track what they eat. If you want to gain muscle with Nutratosterone Testosterone Booster with minimal body fat, maintain a moderate caloric surplus. What's more, make sure that surplus comes from the right nutrients. An extra 100 grams of carbs or fats affects your body much differently from 100 extra grams of protein.
Plenty of free digital programs track proteins, fats, carbs, and calories. This extra effort will pay off big time, especially when you need to make adjustments down the road. When you know how much you eat each day, gaining or losing weight becomes a simple matter of math.
Don't fall for the current "if it fits your macros" craze, either. Sure it's OK to swap out white rice for sweet potatoes or whole-wheat bread for oatmeal, but don't think you can eat candy and ice cream every day so long as they fit into your carb count.
Weight gain and loss are a lot more complex than "calories in, calories out." Junk food has hormonal influences on your body and will not help you reach achieve optimal results from your hard efforts.
SLOW AND STEADY
Allow numbers be your guide. Aim to gain 2-3 pounds per month; anything more is likely to be nothing but fat. More important than the weight gain, though, is what you do in the gym.
Muscular gains should go hand-in-hand with increased strength. If you're gaining body weight but not hitting PRs, you're just getting fatter!
If you start out lean and spend at least a year slowly gaining lean mass, you'll be amazed with your results!
Thursday, November 13, 2014
Nutratosterone Testosterone Booster Review
Key Ingredients
Nutratosterone Testosterone Booster relies on a few key ingredients, unlike a number of other supplements that seem to toss in the whole mixed bag of ingredients, as well as the kitchen sink, just to look more impressive. Nutratosterone Testosterone Booster keeps it simple, but effective.Some of the main ingredients that are used in Nutratosterone Testosterone Booster include:
Zinc – which is a powerful antioxidant and helps to regulate testosterone levels in the body. When testosterone levels are elevated, it becomes difficult to relax.
Copper – works with zinc to create a synergistic force that optimizes testosterone levels.
Magnesium – helps regulate testosterone levels in the body, but is also helpful in promoting muscle relaxation.
Melatonin – is a powerful antioxidant that helps to promote sleep and relaxation. For athletes and people who exercise regularly, melatonin can help reduce oxidative stress.
Fenugreek – promotes sexual health and can also potentially boost muscle strength and energy levels.
Our Verdict
Our team has decided that Nutratosterone is a is a solid supplement to go along with any testosterone boosting regimen and/or athletic workout regimen. It doesn't hamper your sleep and acts similarly to a multivitamin. It definitely is a good investment.
Monday, November 3, 2014
Muscle Building Supplements Aside from Steroids
You want quality muscle building supplements, you want safe and effective muscle building supplements but above all else you want the best muscle building muscle building supplements of all; after all, that’s kind of the point. There are virtually hundreds of different anabolic muscle building supplements and when we include all the various brands we are left with choices that go into the hundreds, several hundreds. For the newbie this can be overwhelming and for many veterans of the game it can still present difficult choices but it shouldn’t. You have the ability to educate yourself; after all, you’re reading this and that must mean that you have a functioning brain at least in part. Even so, the question remains, of all the choices what’s best; what are the best muscle building muscle building supplements of all?
Related Article: Power Pro Muscle Building Supplement - Scam or Not?
Unlike “stimulant-concentrated” formulas that hit hard and then leave you hanging like you just got mugged in a dark alley…Power Pro Muscle Building Supplement is there from start to finish.
Developed at the state of the art Power Pro Sports Science Center, Power Pro Muscle Building Supplement is the most researched pre-workout product on the market today. As athletes ourselves, we wanted it to do more than pack serious muscle-building power. We set the safety bar sky-high so other athletes know that they’re supporting their bodies with a great supplement.
Multiple clinical studies have been published proving that Power Pro Muscle Building Supplement increases performance effectively but safely. In the words of our research team, “Power Pro Muscle Building Supplement is a safe and effective supplement that can promote increases in strength, muscular endurance, energy, choice reaction, and agility while decreasing fatigue in healthy men.”
Related Article: Power Pro Muscle Building Supplement - Scam or Not?
Unlike “stimulant-concentrated” formulas that hit hard and then leave you hanging like you just got mugged in a dark alley…Power Pro Muscle Building Supplement is there from start to finish.
Developed at the state of the art Power Pro Sports Science Center, Power Pro Muscle Building Supplement is the most researched pre-workout product on the market today. As athletes ourselves, we wanted it to do more than pack serious muscle-building power. We set the safety bar sky-high so other athletes know that they’re supporting their bodies with a great supplement.
Multiple clinical studies have been published proving that Power Pro Muscle Building Supplement increases performance effectively but safely. In the words of our research team, “Power Pro Muscle Building Supplement is a safe and effective supplement that can promote increases in strength, muscular endurance, energy, choice reaction, and agility while decreasing fatigue in healthy men.”
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